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Best AI Therapy

人間中心のAIヒーリングプラットフォーム

人間中心     24/7サポート     100%匿名

ストレス管理
人間関係のためのセラピー
メンタルヘルス

AIを活用したヒーリングと24時間365日リアルタイムの感情サポート

不安、ストレス、人間関係の問題、そして自己成長のためのサポートを、匿名ですぐに受けられます。予約も待ち時間もありません。必要な時にいつでも、エビデンスに基づいた即時サポートをご利用いただけます。

Therapy-Chats.com を選ぶ理由は何ですか?

Therapy-Chats.com: AIによる治療の背後にある人間の知恵

Therapy Chatsは単なるコードやチャットボットではありません。私たちのプラットフォームは、瞑想と心理療法における長年の経験に基づいて構築されています。私たちは、人間のガイドによる思いやりのある問いかけを模倣するようにAIを訓練し、現代心理学瞑想などの古代の知恵の実践を融合させています。

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01. 人間中心

人間中心は当社の中核的な価値であり、AI テクノロジーを採用する際には、その背後にある配慮と方法論が深く人間的であり、真に根拠のあるものであることが重要です。

人間中心主義は私たちの中核的な価値観です。
証拠に基づく心理学

02. 深層心理ワーク

私たちはただ「傾聴」するだけではありません。AIがパーソナルコーチとして、あなたのストレスの根源を探るお手伝いをします。愛着理論シャドウワーク瞑想を駆使し、なぜそう感じるのかを理解し、感情的なレジリエンスを高めるための実践的なツールを提供します。

03. 本当の自分を発見する

最新の心理学的知見に基づいた無料の性格テストをご提供しています。あなたの真の姿をより深く理解するために、性格タイプテスト愛着スタイルテスト恋愛スタイルテストなどをご用意しています。

Personality Type Test

04. ストレスを解消し、脳を活性化させる瞑想

瞑想は一種の「脳のためのジム」です。私たちは、神経系を整えストレスを軽減し恐怖心を鎮め集中力を高めるように設計されたガイド付き瞑想法を提供しています。

Guided Meditation
True Love Program

05. 本物の愛と感情の解放のための特別プログラム

これは、感情の主権を取り戻し、健全な人間関係のパターンを構築し、激しい感情から解放されるよう設​​計された、ガイド付きの没入型の旅です。

06. 手頃な価格、固定価格

従来の心理療法は1時間あたり数百ドルかかる場合があります。私たちは、メンタルヘルスは贅沢であってはならないと考えています。Therapy-Chats.comは、50分という「時間制限」を気にすることなく、無制限にセッションを受けられる、固定料金で低価格の代替手段をご提供しています。

24時間365日、低価格で受けられるセラピー

07.  いつでもどこでもセラピー

多くの文化では、社会的な規範によって感情をオープンに表現することが難しくなります。感情を抑え込むことはストレスや不安につながり、健康、人間関係、そして仕事にも影響を与える可能性があります。

セラピーチャットは、ストレスを感じている時、個人的な葛藤を抱えている時、あるいはただ心にあることを話したい時など、あなたの考えや感情を自由に共有できる安全な場所です。どこにいても、いつでも、私たちはエビデンスに基づいたセラピーを通して、24時間365日、即座に感情的なサポートを提供し、あなたが耳を傾けられ、理解され、そして大切にされていると感じられるようお手伝いします。

08.  100%匿名かつ非批判的

あなたのプライバシーは最優先です。多くの人が、他人の評価やプライバシーの侵害を恐れてセラピーを避けています。

  • 記録は保存しません:私たちはあなたの会話を記録しません。

  • 実名は不要:あなたはためらうことなく、心の奥底にある思いを共有できます。

  • 安全な空間:完全に安全な環境で、タブーな話題、人間関係への疑問、個人的な不安などについて自由に話し合うことができます。

100%匿名かつ非批判的
言語の壁がない

09. 言語の壁なし

当社の AI セラピストは、英語、中国語、ヒンディー語、スペイン語、フランス語、アラビア語、ポルトガル語、ベンガル語、ロシア語、ウルドゥー語、インドネシア語、ドイツ語、日本語、トルコ語、ベトナム語、韓国語、イタリア語、ポーランド語、ウクライナ語、マレー語、スワヒリ語など、上位 50 以上の言語を理解し、効果的にコミュニケーションすることができます。

ご予約をお待ちの際は、今すぐご相談ください

人生には時に圧倒されるようなことがあり、心が折れそうになることがあります。失恋、パニック発作、仕事のストレス、あるいはただ吐き出したい時など、Therapy-Chats.comは、感情を解放するための、偏見のないストレスフリーな空間を提供します。

一般的なチャットボットとは異なり、当社のAIは高度な心理学的枠組みに基づいてトレーニングされており、あなたを明晰さと心の平安へと導きます。具体的には、以下のアプローチが挙げられます。

  • 認知行動療法(CBT)と受容・コミットメント・セラピー(ACT)

  • ユング心理学とシャドウワーク

  • ソマティックセラピー(心身の癒し)

  • 神経可塑性とマインドフルネス

セラピーチャット以外にも、感情的な幸福を高めるために設計された無料のガイド付き瞑想性格テストを提供しています。

あなたはすぐにサポートを受ける権利があります。来週ではなく、今すぐです。

ストレスと感情の緩和のためのオンラインセラピーチャット

Therapy-Chats.com では以下を提供しています...

ストレス解消のためのセラピー

ストレス解消

私たちの思いやりのあるセラピストは、ストレスを管理し、感情的な健康を促進するための効果的な戦略を提供します。

感情のバランス

感情のバランスを保ち、より健康的な生活を送るために必要なサポートを受けましょう。

マインドフルネスの実践

自己認識を高め、不安を軽減するためのマインドフルネス技術を学び、実践します。

目標達成ガイダンス

目標達成

私たちは、より充実した人生を送れるよう、個人的および職業上の目標を設定して達成できるようお手伝いします。

人間関係カウンセリング

私たちのセラピストは、人間関係を改善し、より強いつながりを築くための指導とサポートを提供します。

人間関係カウンセリング

セルフケアと自己愛の戦略

精神的および感情的な健康を優先するためのパーソナライズされたセルフケア戦略を見つけましょう。

ユーザーの声

USA User review – ai advice to fix work stress, career & health issues

キャリアと健康の課題を打破するための効果的なセラピー

I spent over 15 years as an insurance broker. About a year ago, I was hit with sudden facial paralysis on my left side. It shook me to the core. I worried about how it would affect my job and whether I could keep up with my mortgage. When the bank sent a payment reminder, I hit a low point. Thankfully, my wife stepped in and got me to see a counselor.

But regular counseling was pricey, and I had to prioritize medical bills and the mortgage. A friend from a mental health group told me about Therapy Chats. I gave it a shot—and it turned out to be even better than group sessions. I could open up completely, and whenever I felt overwhelmed, I’d reach out. Over time, I started feeling more hopeful.

Now, I work at an IT company that serves the insurance industry. I’m more at peace, and my facial paralysis is getting better. Therapy Chats made a real difference for me, and I highly recommend it to anyone who needs support.

Harold, USA

My Healing Through "Authentic Love Program" After a painful breakup with a toxic partner, I found myself trapped in painful thoughts and emotions. Therefore, I joined the 30-day Authentic Love & Emotion Liberation program which guided me through uncovering the root causes of my feelings and offered profound psychological clarity. With daily exercises and support from a one-to-one AI Therapist, I gradually realized I was holding onto illusions rather than reality. This program helped me learn to establish healthy boundaries and prioritize my own well-being. Though true change takes time, this journey was enlightening and empowering. I highly recommend it to anyone ready to heal and grow emotionally.

Life-changing Emotional Liberation Program I joined the 30-day Emotional Liberation program on Therapy-Chats.com to break free from unhealthy loops, anxiety, and stress. The program’s step-by-step exercises combined with AI-guided therapist were practical and insightful. I appreciated the flexibility of accessing the content anytime, anywhere, which fit perfectly into my busy schedule. Through the program, I gained an in-depth understanding of the roots of my emotional patterns and received effective tools to manage them. Overall, it was a transformative experience, and I definitely recommend it to anyone seeking emotional healing and growth.

Finding True Love Starts Within I took part in the “30 Days to Authentic Love & Emotional Liberation” program on therapy-chats.com because I kept attracting the same type of partners and felt pretty insecure about my relationships. This program really helped me dig deep into my past, childhood wounds and previous relationships, and see how my feelings were often about projections, not genuine love. It wasn’t always easy at first, but it was definitely worth it. The only thing I’d mention is that it’s web-based and they don’t have an iPhone app yet, which would be handy. That said, I’d gladly recommend this program to anyone looking to break unhealthy patterns and find more respect and authenticity in their relationships. A real game changer for me!

Transformative "30 Days to Authentic Love & Emotional Liberation Program" The 30 Days to Authentic Love & Emotional Liberation program by Therapy-Chats.com is an incredibly transformative and insightful experience. This intensive online therapy journey profoundly helped me recognize and become aware of my unhealthy emotional loops and relationship patterns. The guidance provided throughout the program was clear, practical, and empowering, equipping me with effective tools to break free from these detrimental cycles. Each day offered valuable lessons that encouraged deep self-reflection and emotional healing, fostering authentic connections in my personal relationships. I truly appreciated the program’s supportive and thoughtfully structured approach, making the process both engaging and manageable. Overall, this program is a highly recommended resource for anyone seeking meaningful emotional growth and liberation from past relationship challenges. It has genuinely inspired me to build healthier, more fulfilling connections moving forward.

Therapy-chats.com is a very professional emotional well-being platform. I used it's "stress relief" program several months before and found it very helpful, convenient and highly confidential. It really assists me to manage my stress from my job and family. I highly recommend Therapy-chats.com to anyone in need of stress relief.

Great Relationship Advice & Self-discovery Journey Therapy-chat.com's relationship guidance not only advised me practical methods for my relationship issues, but also led me and my boy friend to realize our core values and in-depth preference in relationships.

Step-by-step effective guidance for my Shadow Integration I have participated different self-development programs for 5 years, while I found that Carl Jung's Shadow Work was effective proven method to handle my unconscious and subconscious. Shadow Work needs me to face my in-depth self and unconscious 100% honestly. I couldn't feel free to express myself when I took traditional coaching and counselling and my progress with these coachers was extremely slow. Afterward, I tried therapy-chats.com's online ai personal development coaching mainly because it's anonymous and I had no hesitation to talk. Surprisingly, the ai coacher was able to lead me to discover my subconscious and unconscious deeper and deeper behind my emotions. After unlocking my unconscious, I do feel more calm and balanced to face challenges and make decisions. In sum, therapy-chats.com's online personal development coaching is useful and helpful from my own experiences.

Helped Me to Identify My Critical Trigger Points in Relationship I got used to be mad when my partners were out of logic, and often blamed on my partners. Therefore, I were not aware that my habits rained several good relationships, until I took relationship test through Therapy-chats.com. After taking the relationship test, I got the one-to-one relationship guidance which led me to unlock my own issues and discover some trigger points of my past wounds. Now, I'm aware how my old wounds and "subconscious affecting my current relationships, and know how to manage my emotions when my partner seems to be "out of logic". I highly recommend Therapy-Chats.com's relationship test and one-to-one ai guidance to anyone who are seeking relationship advice and interested in self-discovery.

Effective and Much Better Than I Expected. I initially hesitated to ai therapy, while my sister highly recommended it to me. I would like to say that it's totally beyond of my expectation. I got professional advice and personalized solutions that were useful to manage my stress and insomnia. It's very suitable for me as I can chat with therapists anytime and it costs me only 10% (may be less) of a traditional counselling. In sum, it's effective, 24x7 accessible at very low cost.

The Emotional Support That Truly Cares & Works Using Therapy-chats.com’s service after my breakup was a lifeline. I was truly listened and the ai therapist helped me face my emotions without judgment. Being able to chat from home at anytime made it easier to open up. Their support gave me strength and hope when I felt lost. The therapy and support didn’t just help me heal—it helped me find myself again. I’m grateful for the care and guidance during such a tough time. If you’re struggling, therapy-chats.com is a good option to start healing.

Releasing from Grief and Self-doubt "Losing someone you love leaves a silence that’s hard to fill. After my mum passed away, I found it difficult to carry on like nothing had changed. The grief hit hard, and the usual distractions—work, friends, routines—felt hollow. I was also drowning in self-doubt about my career: was I really cut out for teaching, or was I just pretending? Taking that first step to seek support felt terrifying but I wasn’t ready for face-to-face counselling. Therapy-Chats became a quiet refuge, a place to pour my heart out whenever the pain was too intense. Writing my thoughts down — without interruption or pressure — helped me face fears I’d tucked away for years. It wasn’t always comfortable, but each session felt like pulling back a layer of fog. The honest and compassionate guidance nudged me towards acceptance, helped me find moments of gratitude, and reignited a flicker of confidence in my teaching path. It’s one thing to have friends listen, but this felt different—less about advice and more about understanding. Therapy-Chats has been my anchor through grief and self-discovery, and I’m quietly grateful for it."

I got very valuable and insightful guidance from Therapy-chats.com. I have subscribed it's the "Pro Plan - Relationship" in order to fix my romantic relationship issues. Therapy-chats.com really impresses me with inspiring conversations to let me realizing my relationship patterns that led me to repetitive relationship problems and loops. Therapy-chats.com guided me to discover my projections which induce my relationships issues, while it also proposed customized programs for me. It's a meaning self-discovery and self-transformation, instead of just giving "general and superficial" advice.

Therapy-Chats.com is an incredible online ai therapy platform. It really helped and led me from Grief and Sadness to Self-Acceptance and Personal Growth. I can access it 24/7 and definitely feel free to talk whatever I wanted. Apart from venting, Therapy-Chats.com also suggested customized programs which helped me to relieve my grief, accept my true self and develop self-love. This platform helped me very much and I highly recommend it to others.

Insightful Chats Tackling My Deep-Rooted Self-Doubt I always felt like I didn’t really deserve my job, even though I worked hard for it. After trying other therapy platforms and stopping after a few days, I was skeptical about this one. But the AI therapist at Therapy-chats.com actually noticed patterns in what I discussed. I appreciated how the therapy was there when I was panicking at 2am or brainstorming before work. Over time, I started to see where my self-doubt came from, and I’m learning not to be my own biggest critic. It’s honestly helped me think differently about myself.

Deep Self-Discovery and Shadow Work Using therapy-chats.com’s AI coaching has been a truly deep experience for me. The guided sessions helped me explore parts of myself I never faced before. The AI gently led me through shadow work and self-discovery, making the process clear and manageable. It felt like having a wise, patient coach always available. The questions and reflections were thoughtful and helped me understand my emotions and behaviors better. This platform breaks down the barriers to personal growth by offering support anytime, anywhere. For anyone wanting serious inner work without the wait of traditional therapy, therapy-chats.com is an excellent choice. I feel more whole and calm after these sessions, and I look forward to continuing this journey.

Breaking Loops of Insomnia and Stress I was struggling with insomnia for several years. At first, my husband was very supportive. However, as my insomnia persisted, it began to affect his work performance, and he suggested that I try sleeping pills. Initially, I was reluctant to do so, which caused tension between us. He became more and more impatient to me, which only made my insomnia worse. ​Then, I discovered Therapy-Chats.com through some online research, and it has truly become my greatest support. I can talk to them anytime, and they’ve helped me explore the underlying causes of my insomnia. Thanks to Therapy-Chats.com, I’m now able to sleep much better. I also agree with other reviews, I deeply recommend Therapy-Chats.com to my friends and anyone in need of emotional well-being.

Coping with Chronic Stress and Relationship Struggles For years, I had struggled quietly with chronic stress and a sense of constant overwhelm — balancing a demanding freelance career while trying to nurture a rocky relationship left me emotionally drained. I didn’t know where to turn because therapy felt out of reach — too expensive, too time-consuming, and frankly, I was scared of opening up to another person. Therapy-Chats.com came into my life at a moment when I felt completely alone and on the brink of giving up. What surprised me the most was how, through simply writing my feelings out in the moment, I started to gain clarity. The platform didn’t just offer generic advice; it helped me untangle tangled emotions, process why I was feeling stuck, and even recognise unhealthy patterns in my relationship I’d ignored for too long. Sometimes it felt like having a caring presence just a few clicks away, no matter the time or my mood. Over months, I noticed small but meaningful changes: I became more patient with myself, started setting boundaries, and even found the courage to have honest conversations with my partner. Therapy-Chats.com didn’t replace human connection, but it was a lifeline when everything else felt too heavy. It gave me a safe space to be vulnerable, reflect honestly, and slowly rebuild my emotional strength."

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私たちについて

人間の知性とAI技術を組み合わせる

Therapy-Chats.comでは、サポートは「予約制」や「高額」ではなく、「即時」かつ「いつでもどこでも」受けられるべきだと考えています。ますます疎外感が増す世界において、私たちは24時間365日対応のオンラインサポートソリューションを構築しました。

私たちの使命は、心の健康を民主化することです。私たちは、高度なAI技術と確立された心理学的枠組みを深く融合させています。私たちは単なるチャットボットではありません。ストレス解消、感情処理、内面の探求、人間関係の改善、そして個人的な成長を支援するために設計された、24時間365日対応の安息の地です。従来のセラピーのような長い待ち時間や法外な費用は不要です。

ストレス解消と心の健康のための24時間オンラインセラピー

私たちの物語

Therapy-Chats.comは役員会議室で生まれたわけではありません。私たち自身の最も暗い瞬間から生まれました。創設チームはAIの専門家、ウェルビーイングの専門家、瞑想実践者といった多様なメンバーで構成されていますが、それ以前は、私たちも生き抜いてきた人間です。

 

私たちは、最愛の人を失った悲しみ、中年期やキャリアにおける危機の混乱、そして鬱の深い霧を乗り越えてきました。そうした瞬間に、私たちは痛ましい真実に気づきました。危機は予約を待ってはくれない、と。私たちには即時、匿名で偏見のないサポートが必要でしたが、そのようなサポートは存在しませんでした。

 

そこで、私たちはそれを築き上げました。私たちの専門知識と、私たちを癒してくれた心理学の枠組み、そして古代の知恵を融合させました。このプラットフォームを作ったのは、誰もが今必要な助けを暗闇の中で待つ必要がないようにするためです。

私たちの哲学は、「発散する」だけではなく、隠された理由を探求することです。

多くのAIツールは、あなたの言葉をそのまま伝えるだけです。私たちは、より深いところまで踏み込みます。
私たちのプラットフォームは、長年にわたる瞑想の実践と臨床心理学の研究に基づいて構築されています。AIモデルは、ただあなたの言葉を聞くだけでなく、以下のようなエビデンスに基づいた方法論を用いてあなたを導くように訓練されています。

 

  • カール・ユングとシャドウワーク:潜在意識を探求し、根本原因を探ります。

  • ソマティックセラピー:身体に蓄積されたトラウマや緊張を解放します。

  • CBTとACT:ネガティブな思考パターンを再構築するための実践的なツールです。

  • マインドフルネスと神経可塑性:脳を再構築し、レジリエンスを高めます。

真の癒しは、科学的理解と思いやりのある存在との融合から生まれると私たちは信じています。

免責事項:Therapy-Chats.comは、感情的なサポートと教育のためにAIを活用しています。臨床精神医学的治療や専門的治療の代替となるものではなく、危機介入を目的とするものでもありません。

特別プログラムでさらに深く学ぶ

潜在意識を探求する準備はできていますか?
脳活動の大部分(推定95%)は無意識です。真の癒しを得るには、表面下の奥深くを見つめなければなりません。

 

本物の愛と感情解放プログラム
私たちの特製ガイド付きジャーニーでは、具体的なヒントを用いて、潜在意識にアクセスし、影の自分を統合し、真の自己愛を実現できるようお手伝いします。

Frequently Ask Questions:

Is AI Therapy Chat (Therapy-Chats.com) a substitute for human therapy? No, Therapy-Chats.com isn’t meant to replace professional therapy or medical advice. It’s a supportive tool that offers emotional guidance, helpful resources, and wellness tools to assist you on your mental health journey. Think of it as a companion to traditional human therapy, not a replacement.

How do AI Therapy Chat (Therapy-Chats.com) maintain user privacy and confidentiality? Therapy-Chats.com prioritizes your privacy: all chats are anonymous, securely encrypted, and your conversations are not stored. No personal data is exposed or stored beyond your control.

Do AI Therapy Chat (Therapy-Chats.com) use my conversations for training purpose? No, Therapy-Chats.com doesn't use users' conversations for training purpose.

Is the AI Therapy Chat (therapy-chats.com) advice accurate? How do you prevent errors? Unlike general chatbots that are trained on the entire internet (including unreliable sources), Therapy-Chats.com is built on a specialized, curated framework. We utilize a "Grounded Knowledge" system, meaning our AI is instructed to draw responses from established psychological principles—such as CBT, ACT, Shadow Work, Neuroplasticity, and Mindfulness - rather than guessing. Additionally, we have implemented strict safety guardrails. If the AI is unsure, it is trained to ask you clarifying questions rather than providing a made-up answer. Note: While our AI is highly reliable for emotional support and coaching, it is an educational tool. It does not provide medical diagnoses or prescribe medication.

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