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Better Sleep
Insomnia Healing. Our personalized 24/7 online AI therapy offers confidential, affordable support to improve your sleep patterns and help you wake up refreshed every day


Top 10 Emotional Regulation Skills
Emotional ups and downs are a fact of life—but how we navigate them makes all the difference, not just for our own well-being, but for the health of our relationships. The good news? Emotional regulation is not a fixed trait, but a set of learnable skills. Drawing from ACT, MBCT, neuroplasticity research, and more, Therapy-Chats.com presents 10 proven emotional regulation skills—with clear actions you can start today.
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Oct 15, 20255 min read


How To Heal Insomnia?
Explore the frustrating stress-insomnia cycle: how stress impacts sleep & your brain. Learn about neuroplasticity & why tailored solutions beat generic tips. Ready for personalized help to sleep better? Therapy-Chats offers 24/7 support.
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May 15, 20244 min read
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