Neuroplasticity

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Do you believe in Karma? We all inherit problems and patterns — recurrent moods, emotional wounds, tangled relationships. Are these consequences of forgotten past actions (Karma), or simply the result of learned behaviors, neural circuits and unconscious? We are going to discuss about Karma or so-called "Bad Luck" from Science and Spirituality perspectives. We also explore how to re-write or change our Karma by re-wire or re-program our brain - Neuroplasticity.

This artic introduces: 1. How your subconscious and nervous system hold emotional patterns. 2. why emotions can get trapped in the body. 3. Practical techniques to regulate emotions.

How to copy with my negative thoughts or negativities? That relentless inner critic, the worry that spirals, the flash of self-doubt – we all experience negative thoughts. For many of us, the immediate reaction is to fight them, suppress them, or feel guilty for even having them. We're often told to "just be positive" or "stop thinking negatively." But what if this constant battle is actually making things harder? What if these so-called negative thoughts aren't the enemy w

Build resilience by "rewiring" your brain! Learn how neuroplasticity allows you to change thought patterns & emotional responses to stress (Seligman, Davidson). Therapy-Chats offers 24/7 support to help you cultivate a more resilient mind.