This artic introduces: 1. How your subconscious and nervous system hold emotional patterns. 2. why emotions can get trapped in the body. 3. Practical techniques to regulate emotions.

Battle a harsh inner critic? Explore its roots through a Jungian lens (shadow, archetypes) & learn how self-love and self-compassion (Kristin Neff) can silence negative self-talk. Therapy-Chats offers 24/7 support to build inner peace.