This artic introduces: 1. How your subconscious and nervous system hold emotional patterns. 2. why emotions can get trapped in the body. 3. Practical techniques to regulate emotions.

Struggling with difficult family dynamics? Learn how Bowen's family systems theory explains enmeshment & why healthy boundaries are key. Therapy-Chats offers 24/7 online support to help you set limits & navigate family stress for better well-being.