Emotional ups and downs are a fact of life—but how we navigate them makes all the difference, not just for our own well-being, but for the health of our relationships. The good news? Emotional regulation is not a fixed trait, but a set of learnable skills. Drawing from ACT, MBCT, neuroplasticity research, and more, Therapy-Chats.com presents 10 proven emotional regulation skills—with clear actions you can start today.