Relationship Issue: Avoiding Relationship Commitment "Why won't my partner commit?" question can feel like a relentless echo in your mind, causing frustration, confusion, and often, deep hurt. It’s tempting to blame it on a lack of love, or worse, to internalize it as a reflection of your own worth. However, the reluctance to commit often has far less to do with a lack of feeling for you, and everything to do with deeply embedded, often unconscious, fears within the committ

For years, psychology emphasized changing thoughts to change emotions, but recent neuroscience reveals a deeper truth—your nervous system controls emotional responses more than logic does. When emotions don’t get fully processed, they become trapped in the body, leading to stress, anxiety, and burnout. This artic introduces: 1. How your subconscious and nervous system hold emotional patterns. 2. why emotions can get trapped in the body. 3. Practical techniques to regulate em