How to copy with my negative thoughts or negativities? That relentless inner critic, the worry that spirals, the flash of self-doubt – we...

Battle a harsh inner critic? Explore its roots through a Jungian lens (shadow, archetypes) & learn how self-love and self-compassion (Kristin Neff) can silence negative self-talk. Therapy-Chats offers 24/7 support to build inner peace.