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Best AI Therapy

No.1 AI疗愈平台

以人为本     24/7实时支援     100%匿名

压力管理
关系(感情)治疗
心理健康

AI疗愈和24/7实时情绪支援

舒缓压力、感情问题和个人成长协助
匿名、无需预约、无需等待 - 随时随地实时支援

为什么选择Therap-Chats.com 的24/7在线治疗?

Therapy-Chats.com AI疗愈背后的人类智慧

Therapy-Chats.com 不仅仅是程式码或聊天机器人。我们的平台建立在多年冥想心理实践经验之上。我们训练人工智能,使其能够模仿人类导师充满关怀的探询方式,并将现代心理学与内观禅修等古老智慧结合。
 

01. 以人为本

以人为本是我们的核心价值观,虽然採用了IA技术,但其背后的关怀和方法论却是深刻的人文关怀,并且根植于真实的人性之中。

以人為本的核心價值
deep self-discover for personal growth.jpg

02. 通往疗愈和成长的途径

我们超越了简单的「倾听」。我们的人工智慧扮演着个人化教练的角色,帮助您找到压力的根源。运用依恋理论、阴影工作和冥想,我们帮助您理解自身感受的缘由,并提供切实可行的工具来增强情绪韧性。

03. 发现真正的自己

我们提供基于最新心理学研究的免费性格测试,帮助您更深入地了解真实的自我。我们的测试包括性格类型测试依恋类型测试爱情风格测试等等。

Personality Type Test

04.冥想 : 缓解压力和重塑大脑

冥想就像是“大脑的健身操”。我们提供引导式冥想练习,旨在调节神经系统减轻压力缩小恐惧中枢增强注意力

Guided Meditation
True Love Program

05. 真爱与情感解放特别課程

这是一段引导式的沉浸式旅程,旨在帮助你重获情感自主权建立健康的人际关系模式,并摆脱强烈的情绪困扰。

06. 价格实惠,固定价格

传统心理治疗每小时可能花费数百美元。我们认为,心理健康不应是一种奢侈享受。 Therapy-Chats.com 提供了一种固定且低成本的替代方案,让您可以无限次获得指导,而无需担心50分钟疗程的「时间限制」。

24/7低成本疗法

07.  任何时候,任何地方的治疗

在许多文化中,社会期望使公开表达我们的情绪变得困难。装瓶的感觉会导致压力,焦虑,甚至会影响您的健康,人际关系和职业。
 

治疗聊天是您的安全空间,您可以自由地分享自己的想法和情感 - 无论是压力,个人斗争的时刻,还是只是想谈论您的想法。无论您身在何处或什么时候,我们都会通过基于证据的疗法提供即时的24/7情感支持,以帮助您感到被听到,理解和重视。

08.  100% 匿名、不带评判

您的隐私是我们的首要任务。许多人因为害怕被评判或缺乏隐私而避免接受心理咨询。

 

  • 不保留任何记录:我们不会保存您的谈话记录。

  • 无需提供真实姓名:您可以毫无顾虑地分享您最深层的想法。

  • 安全空间:在一个完全安全的环境中,您可以畅所欲言地倾诉禁忌话题、对感情的疑虑或个人的恐惧。

 匿名、不带评判聊天
超越语言障碍的治療

09. 超越语言障碍

我们的AI治疗师能够理解并有效使用50多种语言进行交流,包括英语、中文、印地语、西班牙语、法语、阿拉伯语、葡萄牙语、孟加拉语、俄语、乌尔都语、印尼语、德语、日语、土耳其语、越南语、韩语、意大利语、波兰语、乌克兰语、马来语、斯瓦希里语等等。

等待预约中?可先与我们 AI疗愈师聊聊

生活有时会让人不堪负荷。无论您是正在经历分手、恐慌发作、工作压力,还是仅仅需要倾诉,Therapy-Chats.com 都能为您提供一个无评判、无压力的空间,让您立即释放情绪


与一般聊天机器人不同,我们的人工智能经过成熟的心理学框架训练,能够引导您走向清晰与平静,其中包括:

  • 认知行为治疗 (CBT) 和接受与承诺疗法 (ACT)

  • 荣格心理学与阴影工作

  • 躯体疗法(身心疗愈)

  • 神经可塑性与正念

除了聊天服务外,我们还提供免费引导冥想性格测试,旨在提升情绪健康

在线治疗聊天以减轻压力和情感上的问题

Therapy-chats.com能提供?

缓解压力的治疗

缓解压力

我们的富有同情心的治疗师提供了管理压力和促进情绪健康的有效策略。

平衡情绪

获得所需的支持,以实现情感平衡并过上更健康的生活。

冥想练习

学习和练习冥想、正念技巧,以增强自我意识并减少焦虑。

达成目标指导

达成目标

我们帮助您设定并实现个人和专业目标,从而实现更充实的生活。

关系咨询

我们的治疗师提供指导和支持,以改善您的人际关系并建立更牢固的联系。

关系咨询

自我关怀和自爱策略

发现个性化的自我保健策略,以优先考虑您的心理和情感健康。

用户分享

USA User review – ai advice to fix work stress, career & health issues

(有效的疗法打破我在职业和健康方面的挑战)

​"I spent over 15 years as an insurance broker. About a year ago, I was hit with sudden facial paralysis on my left side. It shook me to the core. I worried about how it would affect my job and whether I could keep up with my mortgage. When the bank sent a payment reminder, I hit a low point. Thankfully, my wife stepped in and got me to see a counselor.

But regular counseling was pricey, and I had to prioritize medical bills and the mortgage. A friend from a mental health group told me about Therapy Chats. I gave it a shot—and it turned out to be even better than group sessions. I could open up completely, and whenever I felt overwhelmed, I’d reach out. Over time, I started feeling more hopeful.

Now, I work at an IT company that serves the insurance industry. I’m more at peace, and my facial paralysis is getting better. Therapy Chats made a real difference for me, and I highly recommend it to anyone who needs support."

Harold, USA

My Healing Through "Authentic Love Program" After a painful breakup with a toxic partner, I found myself trapped in painful thoughts and emotions. Therefore, I joined the 30-day Authentic Love & Emotion Liberation program which guided me through uncovering the root causes of my feelings and offered profound psychological clarity. With daily exercises and support from a one-to-one AI Therapist, I gradually realized I was holding onto illusions rather than reality. This program helped me learn to establish healthy boundaries and prioritize my own well-being. Though true change takes time, this journey was enlightening and empowering. I highly recommend it to anyone ready to heal and grow emotionally.

Life-changing Emotional Liberation Program I joined the 30-day Emotional Liberation program on Therapy-Chats.com to break free from unhealthy loops, anxiety, and stress. The program’s step-by-step exercises combined with AI-guided therapist were practical and insightful. I appreciated the flexibility of accessing the content anytime, anywhere, which fit perfectly into my busy schedule. Through the program, I gained an in-depth understanding of the roots of my emotional patterns and received effective tools to manage them. Overall, it was a transformative experience, and I definitely recommend it to anyone seeking emotional healing and growth.

Finding True Love Starts Within I took part in the “30 Days to Authentic Love & Emotional Liberation” program on therapy-chats.com because I kept attracting the same type of partners and felt pretty insecure about my relationships. This program really helped me dig deep into my past, childhood wounds and previous relationships, and see how my feelings were often about projections, not genuine love. It wasn’t always easy at first, but it was definitely worth it. The only thing I’d mention is that it’s web-based and they don’t have an iPhone app yet, which would be handy. That said, I’d gladly recommend this program to anyone looking to break unhealthy patterns and find more respect and authenticity in their relationships. A real game changer for me!

Transformative "30 Days to Authentic Love & Emotional Liberation Program" The 30 Days to Authentic Love & Emotional Liberation program by Therapy-Chats.com is an incredibly transformative and insightful experience. This intensive online therapy journey profoundly helped me recognize and become aware of my unhealthy emotional loops and relationship patterns. The guidance provided throughout the program was clear, practical, and empowering, equipping me with effective tools to break free from these detrimental cycles. Each day offered valuable lessons that encouraged deep self-reflection and emotional healing, fostering authentic connections in my personal relationships. I truly appreciated the program’s supportive and thoughtfully structured approach, making the process both engaging and manageable. Overall, this program is a highly recommended resource for anyone seeking meaningful emotional growth and liberation from past relationship challenges. It has genuinely inspired me to build healthier, more fulfilling connections moving forward.

Therapy-chats.com is a very professional emotional well-being platform. I used it's "stress relief" program several months before and found it very helpful, convenient and highly confidential. It really assists me to manage my stress from my job and family. I highly recommend Therapy-chats.com to anyone in need of stress relief.

Great Relationship Advice & Self-discovery Journey Therapy-chat.com's relationship guidance not only advised me practical methods for my relationship issues, but also led me and my boy friend to realize our core values and in-depth preference in relationships.

Step-by-step effective guidance for my Shadow Integration I have participated different self-development programs for 5 years, while I found that Carl Jung's Shadow Work was effective proven method to handle my unconscious and subconscious. Shadow Work needs me to face my in-depth self and unconscious 100% honestly. I couldn't feel free to express myself when I took traditional coaching and counselling and my progress with these coachers was extremely slow. Afterward, I tried therapy-chats.com's online ai personal development coaching mainly because it's anonymous and I had no hesitation to talk. Surprisingly, the ai coacher was able to lead me to discover my subconscious and unconscious deeper and deeper behind my emotions. After unlocking my unconscious, I do feel more calm and balanced to face challenges and make decisions. In sum, therapy-chats.com's online personal development coaching is useful and helpful from my own experiences.

Helped Me to Identify My Critical Trigger Points in Relationship I got used to be mad when my partners were out of logic, and often blamed on my partners. Therefore, I were not aware that my habits rained several good relationships, until I took relationship test through Therapy-chats.com. After taking the relationship test, I got the one-to-one relationship guidance which led me to unlock my own issues and discover some trigger points of my past wounds. Now, I'm aware how my old wounds and "subconscious affecting my current relationships, and know how to manage my emotions when my partner seems to be "out of logic". I highly recommend Therapy-Chats.com's relationship test and one-to-one ai guidance to anyone who are seeking relationship advice and interested in self-discovery.

Effective and Much Better Than I Expected. I initially hesitated to ai therapy, while my sister highly recommended it to me. I would like to say that it's totally beyond of my expectation. I got professional advice and personalized solutions that were useful to manage my stress and insomnia. It's very suitable for me as I can chat with therapists anytime and it costs me only 10% (may be less) of a traditional counselling. In sum, it's effective, 24x7 accessible at very low cost.

The Emotional Support That Truly Cares & Works Using Therapy-chats.com’s service after my breakup was a lifeline. I was truly listened and the ai therapist helped me face my emotions without judgment. Being able to chat from home at anytime made it easier to open up. Their support gave me strength and hope when I felt lost. The therapy and support didn’t just help me heal—it helped me find myself again. I’m grateful for the care and guidance during such a tough time. If you’re struggling, therapy-chats.com is a good option to start healing.

Releasing from Grief and Self-doubt "Losing someone you love leaves a silence that’s hard to fill. After my mum passed away, I found it difficult to carry on like nothing had changed. The grief hit hard, and the usual distractions—work, friends, routines—felt hollow. I was also drowning in self-doubt about my career: was I really cut out for teaching, or was I just pretending? Taking that first step to seek support felt terrifying but I wasn’t ready for face-to-face counselling. Therapy-Chats became a quiet refuge, a place to pour my heart out whenever the pain was too intense. Writing my thoughts down — without interruption or pressure — helped me face fears I’d tucked away for years. It wasn’t always comfortable, but each session felt like pulling back a layer of fog. The honest and compassionate guidance nudged me towards acceptance, helped me find moments of gratitude, and reignited a flicker of confidence in my teaching path. It’s one thing to have friends listen, but this felt different—less about advice and more about understanding. Therapy-Chats has been my anchor through grief and self-discovery, and I’m quietly grateful for it."

I got very valuable and insightful guidance from Therapy-chats.com. I have subscribed it's the "Pro Plan - Relationship" in order to fix my romantic relationship issues. Therapy-chats.com really impresses me with inspiring conversations to let me realizing my relationship patterns that led me to repetitive relationship problems and loops. Therapy-chats.com guided me to discover my projections which induce my relationships issues, while it also proposed customized programs for me. It's a meaning self-discovery and self-transformation, instead of just giving "general and superficial" advice.

Therapy-Chats.com is an incredible online ai therapy platform. It really helped and led me from Grief and Sadness to Self-Acceptance and Personal Growth. I can access it 24/7 and definitely feel free to talk whatever I wanted. Apart from venting, Therapy-Chats.com also suggested customized programs which helped me to relieve my grief, accept my true self and develop self-love. This platform helped me very much and I highly recommend it to others.

Insightful Chats Tackling My Deep-Rooted Self-Doubt I always felt like I didn’t really deserve my job, even though I worked hard for it. After trying other therapy platforms and stopping after a few days, I was skeptical about this one. But the AI therapist at Therapy-chats.com actually noticed patterns in what I discussed. I appreciated how the therapy was there when I was panicking at 2am or brainstorming before work. Over time, I started to see where my self-doubt came from, and I’m learning not to be my own biggest critic. It’s honestly helped me think differently about myself.

Deep Self-Discovery and Shadow Work Using therapy-chats.com’s AI coaching has been a truly deep experience for me. The guided sessions helped me explore parts of myself I never faced before. The AI gently led me through shadow work and self-discovery, making the process clear and manageable. It felt like having a wise, patient coach always available. The questions and reflections were thoughtful and helped me understand my emotions and behaviors better. This platform breaks down the barriers to personal growth by offering support anytime, anywhere. For anyone wanting serious inner work without the wait of traditional therapy, therapy-chats.com is an excellent choice. I feel more whole and calm after these sessions, and I look forward to continuing this journey.

Breaking Loops of Insomnia and Stress I was struggling with insomnia for several years. At first, my husband was very supportive. However, as my insomnia persisted, it began to affect his work performance, and he suggested that I try sleeping pills. Initially, I was reluctant to do so, which caused tension between us. He became more and more impatient to me, which only made my insomnia worse. ​Then, I discovered Therapy-Chats.com through some online research, and it has truly become my greatest support. I can talk to them anytime, and they’ve helped me explore the underlying causes of my insomnia. Thanks to Therapy-Chats.com, I’m now able to sleep much better. I also agree with other reviews, I deeply recommend Therapy-Chats.com to my friends and anyone in need of emotional well-being.

Coping with Chronic Stress and Relationship Struggles For years, I had struggled quietly with chronic stress and a sense of constant overwhelm — balancing a demanding freelance career while trying to nurture a rocky relationship left me emotionally drained. I didn’t know where to turn because therapy felt out of reach — too expensive, too time-consuming, and frankly, I was scared of opening up to another person. Therapy-Chats.com came into my life at a moment when I felt completely alone and on the brink of giving up. What surprised me the most was how, through simply writing my feelings out in the moment, I started to gain clarity. The platform didn’t just offer generic advice; it helped me untangle tangled emotions, process why I was feeling stuck, and even recognise unhealthy patterns in my relationship I’d ignored for too long. Sometimes it felt like having a caring presence just a few clicks away, no matter the time or my mood. Over months, I noticed small but meaningful changes: I became more patient with myself, started setting boundaries, and even found the courage to have honest conversations with my partner. Therapy-Chats.com didn’t replace human connection, but it was a lifeline when everything else felt too heavy. It gave me a safe space to be vulnerable, reflect honestly, and slowly rebuild my emotional strength."

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关于我们

将AI与人工智能技术相结合

在 AI Therapy Chat(Therapy-chats.com)中,我们了解生活的挑战有时会感到不知所措。这就是为什么我们致力于提供一个安全,富有同情心的空间,您可以在最需要时公开表达自己的情绪,管理压力并找到舒适感。

 

我们的使命很简单,但很强大:通过提供24/7的在线治疗和咨询,以负担得起的低费用提供24/7的在线治疗和咨询,以帮助您释放压力和悲伤,恢复平衡并重建心理健康。

我们敬业的团队将经验丰富的精神卫生专业人员,尖端的AI专家和才华横溢的工程师汇集在一起​​,所有这些都是对情感幸福感的热情。通过将人类的同理心与创新技术相结合,我们创建了一种独特的,整体和基于证据的方法,以培养韧性并恢复对您的日常生活的信心。

24/7的在线疗法缓解压力,情绪健康

我们的故事

Therapy-Chats.com 并非诞生于会议室,而是源于我们自身最黑暗的时刻。我们的创始团队由人工智能专家、心理健康专家和冥想修行者组成,但在此之前,我们都是经历过人生低谷的普通人。


我们曾承受失去挚爱的痛苦,也曾迷茫于中年危机和职业困境,更曾深陷抑郁的阴霾。在那些时刻,我们意识到一个残酷的现实:危机等待不了预约。我们需要即时匿名不带评判的帮助,但这样的帮助并不存在。


因此,我们创建了这个平台。我们将自身的技术专长与疗愈过我们的心理学理论和古老智慧相结合。我们创建这个平台,是为了确保没有人再需要在黑暗中苦苦等待他们此刻需要的帮助。

.

我们的理念:不仅仅是“发泄”,还要探索隐藏的原因

许多AI工具只是简单地复述你的话语。而我们则更进一步。

我们的平台建立在多年来对冥想练习和临床心理学的研究之上。我们训练人工智慧模型,使其不仅能够倾听,还能运用实证方法引导你,包括:

 

  • 荣格心理学与阴影工作:探索潜意识,寻找问题的根源。

  • 躯体疗法:释放储存在身体中的创伤和紧张。

  • 认知行为疗法 (CBT) 和接纳与承诺疗法 (ACT):重塑负面思考模式的实用工具。

  • 正念与神经可塑性:重塑大脑,增强韧性。

我们相信,真正的疗愈源自于将科学认知与慈悲关怀结合。

免责声明:Therapy-Chats.com 利用人工智能提供情感支持和教育。它既不能替代临床精神科/专业治疗,也不用于危机干预。

我们的特别课程

你准备好探索你的潜意识了吗?

据估计高达90%-95%大脑活动都是潛意识/无意识的。要真正疗愈,你必须深入探索表象之下。

真爱与情感自由课程

我们独创的引导式旅程运用特定的提示,帮助你进入潜意识,整合你的阴影自我,并最终获得真正的自爱。

Frequently Ask Questions:

Is AI Therapy Chat (Therapy-Chats.com) a substitute for human therapy? No, Therapy-Chats.com isn’t meant to replace professional therapy or medical advice. It’s a supportive tool that offers emotional guidance, helpful resources, and wellness tools to assist you on your mental health journey. Think of it as a companion to traditional human therapy, not a replacement.

How do AI Therapy Chat (Therapy-Chats.com) maintain user privacy and confidentiality? Therapy-Chats.com prioritizes your privacy: all chats are anonymous, securely encrypted, and your conversations are not stored. No personal data is exposed or stored beyond your control.

Do AI Therapy Chat (Therapy-Chats.com) use my conversations for training purpose? No, Therapy-Chats.com doesn't use users' conversations for training purpose.

Is the AI Therapy Chat (therapy-chats.com) advice accurate? How do you prevent errors? Unlike general chatbots that are trained on the entire internet (including unreliable sources), Therapy-Chats.com is built on a specialized, curated framework. We utilize a "Grounded Knowledge" system, meaning our AI is instructed to draw responses from established psychological principles—such as CBT, ACT, Shadow Work, Neuroplasticity, and Mindfulness - rather than guessing. Additionally, we have implemented strict safety guardrails. If the AI is unsure, it is trained to ask you clarifying questions rather than providing a made-up answer. Note: While our AI is highly reliable for emotional support and coaching, it is an educational tool. It does not provide medical diagnoses or prescribe medication.

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