恋爱关系、感情问题、情绪健康、个人成长 的
AI导师及个人化指导
Therapy-Chats.com 不仅仅是 AI 疗愈平台，透过经过领域训练的 AI 导师，全天候 24 小时提供感情咨询、情绪健康支援及自我实现指引。还提供冥想引导、神经可塑性练习和人格测试。
拥有 650 万成员的 F6S 社区将 Therapy-Chats.com 评为：
No.1 AI 人生教练
No.1 关系指导
(September 2026)
No.1 情绪训练
为什么选择Therapy-Chats.com?
你值得拥有更好、更充实的生活
AI 背后的人类智慧
Therapy-Chats.com 不仅仅是聊天机器人。我们的平台建立在多年冥想和心理实践经验之上。我们训练人工智能，使其能够模仿人类导师充满关怀的探询方式，并将现代心理学与内观禅修等古老智慧结合。
01. 专为 感情问题、伴侣关系、个人成长、情绪健康
而设计之AI
人为本是我们采用人工智能技术的核心价值观，背后的关怀和方法论都根植于人性，并以真实可靠为基础。
为了提供更高的准确率、更安全的保障和更贴合实际的指导，我们提特定的领域专业AI导师，包括：
情侣关系、感情建议: 出轨、分手、离婚、有毒关系、感情破裂、亲密关系、孤独、约会疑惑、婚姻问题，等等。
情绪健康、压力管理: 高度压力、长期倦怠、工作压力、自我怀疑、中年危机、照顾者倦怠，以及难以承受的恐惧或其他情绪。
个人成长、自我实现: 助你发掘独特力量，引领你走向更大的成功。 Neo 旨在透过改变你的行为模式与潜意识来实现蜕变，而非仅仅停留在表层的行为层面。
02. 互动式「建立 "幸福关系" 计画」- 打破有害关系
这是一个引导式互动计划，旨在帮助您打破有害关系或不健康的相处模式，重获情感自主权，并建立健康恋爱关系。
03. 冥想 : 缓解压力和重塑大脑
冥想就像是「大脑健身操」。我们提供引导式冥想练习，旨在调节神经系统、减轻压力、缩小恐惧中枢并增强注意力。
04. 发现真正的自己
我们提供基于最新心理学研究的免费性格测试，帮助您更深入地了解真实的自我。我们的测验包括性格类型测验、依恋类型测验、爱情风格测验等等。
05. 100% 匿名、没有偏见
您的隐私是我们的首要任务。许多人因为害怕被评判或缺乏隐私而避免接受心理咨询。
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无需提供真实姓名：您可以毫无顾虑地分享您最深层的想法。
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安全零评判空间：在一个完全安全的环境中，您可以畅所欲言地倾诉禁忌话题、对感情的疑虑或个人的恐惧。
06. 价格实惠，固定价格
传统心理治疗每小时可能花费数百美元。我们认为，情绪健康不应是一种奢侈品。 Therapy-Chats.com 提供了一种固定且低成本的方案，让您可以无限次获得指导，而无需担心50分钟疗程的「时间限制」。.
07. 通往疗愈和成长的途径 (不只是聊天)
我们超越了简单的「倾听」。我们的人工智能扮演着个人化教练的角色，帮助您找到压力的根源。运用依恋理论、潜意识投射和冥想，我们帮助您理解自身感受的缘由，并提供切实可行的工具来增强情绪韧性。
支援50多种语言
领域专业
实证方法
免费试用
24/7 服务
Therapy-Chats.com 并非诞生于会议室，而是源自于我们自身在困境和挫折中的真实经验。我们的创始团队曾经历过心碎、人生危机、照顾者倦怠及忧郁的重重迷雾。在那些时刻，我们需要的是即时、无评判、保密且实用的支持，但当时这样的支持并不存在。
因此，我们创建了这个平台。我们将自身的技术专长与疗愈过我们的方法和古老智慧结合。我们创造这个平台，是为了让有需要的人能获得的24/7支援，不再无助地等待。
Founding Team, Therapy-Chats.com
由深度了解并已转化了痛苦的人来建立。.
你值得拥有更美好、更幸福、更充实的生活。
Let's figure out what is standing in your way.
Trustpilot
My Healing Through "Authentic Love Program" After a painful breakup with a toxic partner, I found myself trapped in painful thoughts and emotions. Therefore, I joined the 30-day Authentic Love & Emotion Liberation program which guided me through uncovering the root causes of my feelings and offered profound psychological clarity. With daily exercises and support from a one-to-one AI Therapist, I gradually realized I was holding onto illusions rather than reality. This program helped me learn to establish healthy boundaries and prioritize my own well-being. Though true change takes time, this journey was enlightening and empowering. I highly recommend it to anyone ready to heal and grow emotionally.
Life-changing Emotional Liberation Program I joined the 30-day Emotional Liberation program on Therapy-Chats.com to break free from unhealthy loops, anxiety, and stress. The program’s step-by-step exercises combined with AI-guided therapist were practical and insightful. I appreciated the flexibility of accessing the content anytime, anywhere, which fit perfectly into my busy schedule. Through the program, I gained an in-depth understanding of the roots of my emotional patterns and received effective tools to manage them. Overall, it was a transformative experience, and I definitely recommend it to anyone seeking emotional healing and growth.
Finding True Love Starts Within I took part in the “30 Days to Authentic Love & Emotional Liberation” program on therapy-chats.com because I kept attracting the same type of partners and felt pretty insecure about my relationships. This program really helped me dig deep into my past, childhood wounds and previous relationships, and see how my feelings were often about projections, not genuine love. It wasn’t always easy at first, but it was definitely worth it. The only thing I’d mention is that it’s web-based and they don’t have an iPhone app yet, which would be handy. That said, I’d gladly recommend this program to anyone looking to break unhealthy patterns and find more respect and authenticity in their relationships. A real game changer for me!
Transformative "Authentic Love & Emotional Liberation Program" The 30 Days to Authentic Love & Emotional Liberation program by Therapy-Chats.com is an incredibly transformative and insightful experience. This intensive online therapy journey profoundly helped me recognize and become aware of my unhealthy emotional loops and relationship patterns. The guidance provided throughout the program was clear, practical, and empowering, equipping me with effective tools to break free from these detrimental cycles. Each day offered valuable lessons that encouraged deep self-reflection and emotional healing, fostering authentic connections in my personal relationships. I truly appreciated the program’s supportive and thoughtfully structured approach, making the process both engaging and manageable. Overall, this program is a highly recommended resource for anyone seeking meaningful emotional growth and liberation from past relationship challenges. It has genuinely inspired me to build healthier, more fulfilling connections moving forward.
Therapy-chats.com is a very professional emotional well-being platform. I used it's "stress relief" program several months before and found it very helpful, convenient and highly confidential. It really assists me to manage my stress from my job and family. I highly recommend Therapy-chats.com to anyone in need of stress relief.
Great Relationship Advice & Self-discovery Journey Therapy-chat.com's relationship guidance not only advised me practical methods for my relationship issues, but also led me and my boy friend to realize our core values and in-depth preference in relationships.
Step-by-step effective guidance for my Shadow Integration I have participated different self-development programs for 5 years, while I found that Carl Jung's Shadow Work was effective proven method to handle my unconscious and subconscious. Shadow Work needs me to face my in-depth self and unconscious 100% honestly. I couldn't feel free to express myself when I took traditional coaching and counselling and my progress with these coachers was extremely slow. Afterward, I tried therapy-chats.com's online ai personal development coaching mainly because it's anonymous and I had no hesitation to talk. Surprisingly, the ai coacher was able to lead me to discover my subconscious and unconscious deeper and deeper behind my emotions. After unlocking my unconscious, I do feel more calm and balanced to face challenges and make decisions. In sum, therapy-chats.com's online personal development coaching is useful and helpful from my own experiences.
Insightful Relationship Advice I got used to be mad when my partners were out of logic, and often blamed on my partners. Therefore, I were not aware that my habits rained several good relationships, until I took relationship test through Therapy-chats.com. After taking the relationship test, I got the one-to-one relationship guidance which led me to unlock my own issues and discover some trigger points of my past wounds. Now, I'm aware how my old wounds and "subconscious affecting my current relationships, and know how to manage my emotions when my partner seems to be "out of logic". I highly recommend Therapy-Chats.com's relationship test and one-to-one ai guidance to anyone who are seeking relationship advice and interested in self-discovery.
Effective and Much Better Than I Expected. I initially hesitated to ai therapy, while my sister highly recommended it to me. I would like to say that it's totally beyond of my expectation. I got professional advice and personalized solutions that were useful to manage my stress and insomnia. It's very suitable for me as I can chat with therapists anytime and it costs me only 10% (may be less) of a traditional counselling. In sum, it's effective, 24x7 accessible at very low cost.
The Emotional Support That Truly Cares & Works Using Therapy-chats.com’s service after my breakup was a lifeline. I was truly listened and the ai therapist helped me face my emotions without judgment. Being able to chat from home at anytime made it easier to open up. Their support gave me strength and hope when I felt lost. The therapy and support didn’t just help me heal, it helped me find myself again. I’m grateful for the care and guidance during such a tough time. If you’re struggling, therapy-chats.com is a good option to start healing.
Releasing from Grief and Self-doubt "Losing someone you love leaves a silence that’s hard to fill. After my mum passed away, I found it difficult to carry on like nothing had changed. The grief hit hard, and the usual distractions, such as work, friends, routines, felt hollow. I was also drowning in self-doubt about my career: was I really cut out for teaching, or was I just pretending? Taking that first step to seek support felt terrifying but I wasn’t ready for face-to-face counselling. Therapy-Chats became a quiet refuge, a place to pour my heart out whenever the pain was too intense. Writing my thoughts down — without interruption or pressure — helped me face fears I’d tucked away for years. It wasn’t always comfortable, but each session felt like pulling back a layer of fog. The honest and compassionate guidance nudged me towards acceptance, helped me find moments of gratitude, and reignited a flicker of confidence in my teaching path. It’s one thing to have friends listen, but this felt different—less about advice and more about understanding. Therapy-Chats has been my anchor through grief and self-discovery, and I’m quietly grateful for it."
I got very valuable and insightful guidance from Therapy-chats.com. I have subscribed it's the "Pro Plan - Relationship" in order to fix my romantic relationship issues. Therapy-chats.com really impresses me with inspiring conversations to let me realizing my relationship patterns that led me to repetitive relationship problems and loops. Therapy-chats.com guided me to discover my projections which induce my relationships issues, while it also proposed customized programs for me. It's a meaning self-discovery and self-transformation, instead of just giving "general and superficial" advice.
Therapy-Chats.com is an incredible online ai therapy platform. It really helped and led me from Grief and Sadness to Self-Acceptance and Personal Growth. I can access it 24/7 and definitely feel free to talk whatever I wanted. Apart from venting, Therapy-Chats.com also suggested customized programs which helped me to relieve my grief, accept my true self and develop self-love. This platform helped me very much and I highly recommend it to others.
Insightful Chats Tackling My Deep-Rooted Self-Doubt I always felt like I didn’t really deserve my job, even though I worked hard for it. After trying other therapy platforms and stopping after a few days, I was skeptical about this one. But the AI therapist at Therapy-chats.com actually noticed patterns in what I discussed. I appreciated how the therapy was there when I was panicking at 2am or brainstorming before work. Over time, I started to see where my self-doubt came from, and I’m learning not to be my own biggest critic. It’s honestly helped me think differently about myself.
Deep Self-Discovery and Shadow Work Using therapy-chats.com’s AI coaching has been a truly deep experience for me. The guided sessions helped me explore parts of myself I never faced before. The AI gently led me through shadow work and self-discovery, making the process clear and manageable. It felt like having a wise, patient coach always available. The questions and reflections were thoughtful and helped me understand my emotions and behaviors better. This platform breaks down the barriers to personal growth by offering support anytime, anywhere. For anyone wanting serious inner work without the wait of traditional therapy, therapy-chats.com is an excellent choice. I feel more whole and calm after these sessions, and I look forward to continuing this journey.
Breaking Loops of Insomnia and Stress I was struggling with insomnia for several years. At first, my husband was very supportive. However, as my insomnia persisted, it began to affect his work performance, and he suggested that I try sleeping pills. Initially, I was reluctant to do so, which caused tension between us. He became more and more impatient to me, which only made my insomnia worse. Then, I discovered Therapy-Chats.com through some online research, and it has truly become my greatest support. I can talk to them anytime, and they’ve helped me explore the underlying causes of my insomnia. Thanks to Therapy-Chats.com, I’m now able to sleep much better. I also agree with other reviews, I deeply recommend Therapy-Chats.com to my friends and anyone in need of emotional well-being.
Coping with Chronic Stress and Relationship Struggles For years, I had struggled quietly with chronic stress and a sense of constant overwhelm — balancing a demanding freelance career while trying to nurture a rocky relationship left me emotionally drained. I didn’t know where to turn because therapy felt out of reach, too expensive, too time-consuming, and frankly, I was scared of opening up to another person. Therapy-Chats.com came into my life at a moment when I felt completely alone and on the brink of giving up. What surprised me the most was how, through simply writing my feelings out in the moment, I started to gain clarity. The platform didn’t just offer generic advice; it helped me untangle tangled emotions, process why I was feeling stuck, and even recognise unhealthy patterns in my relationship I’d ignored for too long. Sometimes it felt like having a caring presence just a few clicks away, no matter the time or my mood. Over months, I noticed small but meaningful changes: I became more patient with myself, started setting boundaries, and even found the courage to have honest conversations with my partner. Therapy-Chats.com didn’t replace human connection, but it was a lifeline when everything else felt too heavy. It gave me a safe space to be vulnerable, reflect honestly, and slowly rebuild my emotional strength."
"A very "Sharp & Insightful" AI Coach for relationship advice"
"AI Coach for relationship advice is very impressive as it doesn't aim at validating me but offers sharp insights and suggestions to me. It's guided meditation audio and visual meditation for worry release are incredibly good: simple practices but effective to release stress."
Dan C.
"The most domain-specific online platform in Relationship Advice and Emotional Wellbeing"
"I find that Therapy-Chats.com's APPs and programs are very helpful, domain-specific and competitive in pricing."
Alex F.
您的完全保密、零评判、24/7 疗愈空间
我们的理念
以人为本，探究深层成因
许多AI工具只是简单地复述你的话语。而我们则更进一步。
我们的平台建立在多年来对冥想练习和临床心理学的研究之上。我们训练人工智能模型，使其不仅能够倾听，还能运用实证方法引导你，包括：
荣格心理学与阴影工作：探索潜意识，寻找问题的根源。
躯体疗法：释放储存在身体中的创伤和紧张。
认知行为疗法 (CBT) 和接纳与承诺疗法 (ACT)：重塑负面思考模式的实用工具。
正念与神经可塑性：重塑大脑，增强韧性。
我们相信，真正的疗愈源自于将科学与慈悲关怀的结合。
Your AI Coach and Personalized Guide for Relationship Advice, Emotional Well-being & Personal Growth.
常见问题
Therapy-Chats.com 可以取代人类心理咨商吗？ 不，Therapy-Chats.com并非旨在取代专业的心理咨商或医疗建议。它是一个辅助工具，提供情绪指导、实用资源和健康工具，帮助您走上情绪健康之路。您可以将其视为传统人类心理咨商的补充，而非替代品。
Therapy-Chats.com 的人工智能准确率如何？你们如何防止给予通用建议或人工智能「臆想」？ 我们透过以下方式最大限度地减少错误： • 仅采用实证方法：助理仅限于实证框架（认知行为疗法、接纳与承诺疗法、正念认知疗法、正念疗法、依恋理论、荣格心理学概念、神经可塑性），并且被指示不得捏造事实或做出诊断。 • 经过审核的知识库：回覆来自一个维护完善的临床医生审核指南和技能总结库。如果某个主题未涵盖，它会明确指出或提出问题，而不是猜测。 • 提供建议前先澄清：它会询问简短而相关的问题（目标 、背景、安全），以便提供个人化建议，避免给予通用提示。 • 信心检查和避免妄加猜测：当不确定时，它会提供其他选择、说明局限性，或建议您寻求专业咨询，而不是进行猜测。 • 安全防护措施：危机、自残和医疗咨询会触发降级步骤、资源建议，并提示使用者立即寻求人工协助。 • 持续评估：我们定期进行审核、对抗性测试和人工审查；我们会监控使用者回馈，并据此更新提示和内容。 • 透明度限制：不提供医疗诊断、处方或未经证实的说法。
Therapy-Chats.com 如何保障使用者隐私与资讯安全？ Therapy-Chats.com 将您的隐私放在首位：所有聊天均匿名进行，并采用安全加密技术，您的对话内容不会被储存。我们绝不出售您的资料。
Therapy-Chats.com 会将我的对话用于 LLM 训练吗？ 不会，出于隐私权保护的考虑，Therapy-Chats.com 不会将使用者的对话用于 LLM 训练目的。
Therapy-Chats.com 与 ChatGPT 有何不同？ ChatGPT 是一款通用型人工智能，而 Therapy-Chats.com 的 AI 教练则针对人际关系建议、心理健康与情感福祉以及个人成长等领域进行了专门训练。这些教练运用了经实践验证的理论框架，涵盖荣格心理学概念、神经可塑性原理，以及受认知行为疗法（CBT）、接纳承诺疗法（ACT）和依恋理论启发的各类原则。每一位专家或教练都专注于特定领域，能够比通用模型更深入地探究问题的潜在成因。此外，Therapy-Chats.com 还提供语音引导冥想、神经可塑性训练项目及性格测试，这些都是普通聊天机器人无法提供的功能。
Therapy-Chats.com 的人工智能导师可以帮助解决依恋问题吗？ 可以。人工智能导师为焦虑、回避或混乱的依恋模式提供了实用的工具。您可以： • 辨识触发因素并追踪循环（追逐/退缩、抗议/冷战） • 练习安全沟通、设定界线以及尝试修复关系 • 练习自我安抚、重新养育以及正念/辩证行为疗法 (DBT) 技巧 • 在发送简讯/讯息之前，更安全地修改它们。它能帮助您提升自我意识和技能，与个人或伴侣治疗结合使用效果更佳，有助于更深入的关系探索。
我可以在 Therapy-Chats.com 上使用人工智能导师帮助个人成长吗？ 当然可以。将人工智能导师作为您全天候的成长伙伴，可以帮助您： • 明确价值观 ，设定目标，并将其分解为每周行动计划 • 透过定期检视、反思和温和的督促来养成习惯 • 学习实证工具（认知行为疗法重建、神经可塑性、正念、优势导向练习） • 回顾进展，庆祝成就，并调整计划。它对提升自我认知和保持动力非常有益。
Therapy-Chats.com 与其他 AI 治疗平台有何不同？ 1. Therapy-Chats.com 能够进行更深入的分析，帮助使用者发现情绪或人际关系问题的深层原因，而不仅仅是发泄情绪。 2. Therapy-Chats.com 运用了多种实证框架，包括认知行为治疗 (CBT)、接纳与承诺疗法 (ACT)、神经科学、依恋理论、荣格心理学、正念等等。 3. Therapy-Chats.com 更灵活，能够根据使用者的独特需求整合不同的有效策略，而其他 AI 治疗平台主要采用认知行为疗法 (CBT)。 4. Therapy-Chats.com 提供免费的引导冥想和性格测试，帮助使用者进一步调节情绪，了解自我，而其他平台则不提供这些服务。 5. Therapy-Chats.com 非常注重使用者体验，因为其创始团队曾经历过许多生活挑战、情绪困扰、人际关系问题和职业危机。 Therapy-Chats.com 的建构是基于终端使用者和实务经验，而非学术视角。
使用 Therapy-Chats.com 是免费的吗？ 是的。基础版/专业版/高级版套餐均包含 7 天免费试用期，试用期结束前无需支付任何费用。