30天"真愛與情感療癒" 課程
你是否厭倦了那些使你傷神、內耗的關係？
你過度思考，過度付出，壓抑自己的需求 - 這一切都是為了維繫關係。
你追逐那些無法擁抱你的人，為了保住自己的位置而壓抑內心的真實想法，並將生存稱為堅強。
但你內心深處明白：一切都必須改變。
此刻，你不再問自己: “我到底哪裡出了問題？”
而是開始問自己: “我需要改變什麼？”
這是什麼計劃？
「30天真愛與情感療癒計畫」是一段引導式沉浸式旅程，旨在幫助你擺脫痛苦的戀愛模式、情感依賴和自我拋棄。
什麼是真愛？
真愛遠不止於膚淺的關係或浪漫的理想 - 它觸及你如何與自己、他人、你的界線、你的過往以及你真正的渴望相處。它關乎療癒、自我接納、堅守你真實的自我。
什麼是情緒解放？
情緒解放是指將自己從無意識模式、情緒反應和外在控制中解放出來的過程和體驗 - 從而使你能夠掌控自己的情緒。這意味著你的情緒為你服務，而不是你被它們或外在環境所束縛。
它並非要修復你
而是要讓你回歸自我
它是關於重拾你真誠的愛和情感自主權
您將獲得什麼
這不是膚淺的自我關懷，而是靈魂深處的轉變。
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被愛－建立於自主上，而非為了"被選擇"、"被認證"
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清晰－了解自己是誰，以及自己應得什麼
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堅強－探索內心深處的感受，不會崩潰
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自由－擺脫束縛您的情緒循環
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完整－滿足與和諧的感覺
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平和－羞恥與創傷不再困擾
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融合－重新找回為了生存而被埋葬的每一部分
這些並非抽象的承諾。而是成千上萬努力過的人的親身經歷。
你將學會：
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真正的愛要源自於身心完整，而不是源自於飢渴。
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識別並消除潛意識投射
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重拾你的陰影特質
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重建情感獨立
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重建你的界限和表達方式
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重新與你的內在原型連接
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放下"完美愛情" 和 "依賴別人來完整自己" 的幻想
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調節你的神經系統，擺脫不健康的依戀和模式
運作方式
這是一個結構化、自主節奏的體驗──而非被動的課程。
每天，您都會收到一堂主題課程，直接寄到您的信箱，引導您完成以下事項：
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30 個互相主題－從界線和羞恥感到自主和自信
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超過 100 個獨特的練習——包括潛意識投射、情緒探索、情緒調節、減壓練習、神經可塑性.....等等。
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個人化練習－我們的ai治療師可以根據您的具體情況調整每日練習。
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經過驗證的心理學框架——例如榮格陰影工作、個人化、依戀理論、神經可塑性、正念和軀體整合
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個人化支援－由我們的人工智慧關係治療師全天候提供，幫助您反思、處理和成長
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贈送一對一關係指導－無需額外付費
本課程為何有效?
您讀過書。您與朋友交談。您嘗試過“繼續前進”?
但除非您深入內心，否則一切都不會改變。
本課程將幫助你：
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理解你為何不斷被同樣的痛苦所吸引
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重塑那些讓你停滯不前的情緒模式
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重新連結你為了"被愛"而放棄的聲音
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建立尊重你真實自我（而非創傷）的關係
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停止為了"被愛"而表演，開始完整地生活
這並非膚淺的自我關懷。
這是深入的情感挖掘。
這是一種不僅僅撫慰心靈，而是帶來轉變的療癒。
現在就開始你的真愛與情感解脫之旅吧！
用戶回饋
(用戶在第三方平台Trustpilot 分享關於 Therapy-Chats.com 之服務)
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Steve M : 'Step-by-step effective guidance for my Shadow Integration' "I have participated different self-development programs for 5 years, while I found that Carl Jung's Shadow Work was effective proven method to handle my unconscious and subconscious. Shadow Work needs me to face my in-depth self and unconscious 100% honestly. I couldn't feel free to express myself when I took traditional coaching and counselling and my progress with these coachers was extremely slow. Afterward, I tried therapy-chats.com's online ai personal development coaching mainly because it's anonymous and I had no hesitation to talk. Surprisingly, the ai coacher was able to lead me to discover my subconscious and unconscious deeper and deeper behind my emotions. After unlocking my unconscious, I do feel more calm and balanced to face challenges and make decisions. In sum, therapy-chats.com's online personal development coaching is useful and helpful from my own experiences."
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Chloe : 'Releasing from Grief and Self-doubt' "Losing someone you love leaves a silence that’s hard to fill. After my mum passed away, I found it difficult to carry on like nothing had changed. The grief hit hard, and the usual distractions—work, friends, routines—felt hollow. I was also drowning in self-doubt about my career: was I really cut out for teaching, or was I just pretending? Taking that first step to seek support felt terrifying but I wasn’t ready for face-to-face counselling. Therapy-Chats became a quiet refuge, a place to pour my heart out whenever the pain was too intense. Writing my thoughts down — without interruption or pressure — helped me face fears I’d tucked away for years. It wasn’t always comfortable, but each session felt like pulling back a layer of fog. The honest and compassionate guidance nudged me towards acceptance, helped me find moments of gratitude, and reignited a flicker of confidence in my teaching path. It’s one thing to have friends listen, but this felt different—less about advice and more about understanding. Therapy-Chats has been my anchor through grief and self-discovery, and I’m quietly grateful for it."
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Kate S : My Healing Through "Authentic Love Program" After a painful breakup with a toxic partner, I found myself trapped in painful thoughts and emotions. Therefore, I joined the 30-day Authentic Love & Emotion Liberation program which guided me through uncovering the root causes of my feelings and offered profound psychological clarity. With daily exercises and support from a one-to-one AI Therapist, I gradually realized I was holding onto illusions rather than reality. This program helped me learn to establish healthy boundaries and prioritize my own well-being. Though true change takes time, this journey was enlightening and empowering. I highly recommend it to anyone ready to heal and grow emotionally.
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