All Posts

Build resilience by "rewiring" your brain! Learn how neuroplasticity allows you to change thought patterns & emotional responses to stress (Seligman, Davidson). Therapy-Chats offers 24/7 support to help you cultivate a more resilient mind.

Overwhelmed by intense emotions? Learn practical emotional regulation skills inspired by DBT (Marsha Linehan) like mindfulness & distress tolerance. Therapy-Chats offers 24/7 support to help you manage feelings & build emotional balance.

Feel guilty for not being "happy enough" despite good circumstances? Uncover the tyranny of "shoulds" (Albert Ellis) & why self-validation is key. Therapy-Chats offers 24/7 support to explore your feelings & find authentic well-being.

消極思想是否真的我們的敵人. 消極思想不是我們的腦有問題, 「停止消極思考」更不起作用. 從想法的束縛中解放出來，讓你過著更充實、更真實、更平和的生活，並擁抱完整的自我 (即使我們是不完美).

Stuck in relationship "psychological traps" like pursuer-distancer or blame games (Gottman)? Uncover patterns sabotaging connection. Learn why we fall into them & how personalized therapy helps you build healthier bonds. Chat with Therapy-Chats 24/7.