76%
of US workers report at least one mental health condition
68%
of people prefer talking to an AI over their manager about stress (Oracle)
64%
greater reduction in depression symptoms vs. no support (WEF)
3-6%
average EAP utilisation rate — most employees go unsupported
The reality of work stress
Work is a major source of emotional pain.
Most employees have nowhere to take it.
Therapy wait times stretch 6–8 weeks in major cities. Traditional EAPs reach only 3–5% of eligible workers. And most employees won't talk to a manager or colleague about how they're really doing. Therapy-Chats.com exists for everything in between.
Stigma at work
35% of employees fear judgment from colleagues or supervisors when seeking help. Our platform is completely anonymous — no name, no work email, no employer trace.
No time for appointments
A stressed manager can't book a 50-minute session. Support in the 10 minutes between meetings — or at 11pm after a difficult day — is what actually helps.
Remote workers left out
Remote and hybrid employees are the least reached by conventional wellness programmes. Isolation builds silently without the informal support of an office.
Burnout before crisis
Traditional support waits for a breaking point. Therapy-Chats.com provides daily decompression — catching stress early, before it becomes absence or resignation.
AI job anxiety
1 in 4 employees says AI has worsened their mental health. Fear of redundancy, information overload, and constant upskilling pressure need a space to be processed.
Financial stress at work
Cost of living, stagnant wages, and economic uncertainty create financial anxiety that spills directly into workplace performance and wellbeing.
"You spend a third of your life at work. When work is hard, everything is hard and not everyone can talk to a colleague, a manager, or even a partner about it.
That's exactly why we built this.
Therapy-Chats.com
How it works
Start in seconds. No paperwork. No waiting.
01
Open the chat
No work email, no employer details, no payment during a trial period.
02
Talk freely
Share what's weighing on you — work stress, a difficult colleague, burnout, uncertainty — without fear of judgment or consequence.
03
Gain clarity
Walk away with a clearer head, practical perspective, and the relief of having been genuinely heard. Available anytime, every day.
Privacy & trust
Completely separate from your employer. Always.
We know the first question on your mind: "Can my employer see this?" The answer is an unequivocal no. Therapy-Chats.com has no integration with any HR system, EAP, or company platform. We are a direct-to-individual service. Your conversations are encrypted and never shared with employers, insurers, or any third party.
End-to-end encrypted
All conversations are encrypted in transit and at rest.
Anonymous by default
You can use the platform without providing your name or work information.
No employer access — ever
We have no relationship with your employer and share nothing with them.
No data sold, ever
We do not sell, license, or share user data with any third party for commercial purposes.
Frequently asked questions
Questions employees ask before starting
Honest answers to the things people most want to know — especially about privacy and what this platform actually is.
Can my employer see what I discuss on Therapy-Chats.com?
No. Therapy-Chats.com is completely independent from your employer. We have no integration with HR systems, EAPs, or workplace software. Everything you share is private and encrypted. We never share data with employers, insurers, or third parties.
Is AI emotional support actually effective for work stress and burnout?
Research shows that people who use AI-powered emotional support tools experience a 64% greater reduction in depression symptoms compared to those who don't (World Economic Forum). AI support is especially effective for early-stage stress and burnout — catching issues before they escalate — and for employees who feel uncomfortable speaking to a manager or colleague about their mental health.
How is this different from my company's Employee Assistance Programme (EAP)?
Traditional EAPs typically have a 3–6% utilisation rate. Many employees avoid them due to concerns about confidentiality, complex sign-up processes, or limited availability. Therapy-Chats.com requires no company enrollment, no referral, and no appointment. You access it directly as an individual — with zero connection to your employer. It works well alongside your EAP, not instead of it.
I work remotely and feel isolated. Can Therapy-Chats.com help?
Yes. Remote and hybrid workers are among the most underserved by traditional wellness programmes. Without the informal support of an office environment, isolation and burnout can build silently. Therapy-Chats.com provides a consistent, always-available space to process feelings and gain perspective — regardless of where you work.
I'm worried about AI replacing my job. Is that something I can talk about here?
Absolutely. AI job anxiety is one of the most common topics employees bring to Therapy-Chats.com. A 2026 Spring Health study found that 1 in 4 employees says AI has worsened their mental health through fear of redundancy, information overload, and pressure to constantly upskill. These are real, valid fears that deserve a space to be processed without judgment.
Why do so many employees avoid seeking mental health support at work?
A 2025 Unmind survey found that 70% of US employees don't use the full value of their wellbeing resources because programmes are too time-consuming, confusing, or cumbersome. Additionally, many employees fear — often incorrectly — that their employer could access their conversations. Therapy-Chats.com removes both barriers: no employer connection, no complexity, no appointments needed.
Who is this for? Is it only for people at large companies?
Therapy-Chats.com is for any working adult 18 or over, in large organisations, small businesses, or self-employed. Freelancers, contractors, and gig workers who have no employer-sponsored wellbeing programme at all are among those who benefit most.
Users Stories
Harold Rodriguez: Overcoming Challenges in Career and Health
I spent over 15 years as an insurance broker. About a year ago, I was hit with sudden facial paralysis on my left side. It shook me to the core. I worried about how it would affect my job and whether I could keep up with my mortgage. When the bank sent a payment reminder, I hit a low point. Thankfully, my wife stepped in and got me to see a counselor. But regular counseling was pricey, and I had to prioritize medical bills and the mortgage. A friend from a mental health group told me about Therapy Chats. I gave it a shot—and it turned out to be even better than group sessions. I could open up completely, and whenever I felt overwhelmed, I’d reach out. Over time, I started feeling more hopeful. Now, I work at an IT company that serves the insurance industry. I’m more at peace, and my facial paralysis is getting better. Therapy Chats made a real difference for me, and I highly recommend it to anyone who needs support. Harold Rodriguez, USA
Clara Taylor: Insightful Therapy Chats Tackling My Deep-Rooted Self-Doubt
I always felt like I didn’t really deserve my job, even though I worked hard for it. After trying other therapy platforms and stopping after a few days, I was skeptical about this one. But the AI therapist at Therapy-chats.com actually noticed patterns in what I discussed and gently dug into why I was so hard on myself. I appreciated how the therapy was there when I was panicking at 2am or brainstorming before work. Over time, I started to see where my self-doubt came from, and I’m learning not to be my own biggest critic. It’s honestly helped me think differently about myself. Clara Taylor, Canada
Marc Carré: Overcoming Career Issues and Family Life
Mon entreprise a réduit ses effectifs, ce qui m’a rendu très stressé et malheureux. En tant que père et mari, je faisais semblant d’être positif à la maison, ce qui a aggravé mon anxiété et causé des troubles alimentaires. Un coéquipier m’a alors présenté Therapychats. Avec Therapychats, j’ai trouvé un espace sûr pour exprimer mes émotions, apprendre à gérer mon stress, et acquérir de nouvelles perspectives sur mes défis. Aujourd’hui, je me sens enfin à nouveau en contrôle. Merci, Therapychats, de m’avoir aidé à traverser cette période difficile ! -Marc Carre, France